Brianna Wilkerson is a health coach and wellness advocate who struggled with various eating disorders for years. She shared her story with us about how she found freedom, and gave some great advice and encouragement for anyone out there who might be battling with food and working towards a healthier lifestyle.

Highlighting self harm is important to us as it is a form of abuse that many of us are ashamed to admit is a current or past struggle we have faced. Brianna's story reminds us that not only can we overcome the ways we have harmed ourselves in the past, but we can allow the pain we have endured to lead others into freedom. 

If you watch Brianna's story and relate to something that she said, have a listen to our podcast to hear more of Brianna's thoughts on how to find holistic health and wellness. She gives more details about her story and offers advice on how you can join her in living a life made well. 

We're praying that you will seek help and healing if this story resonates with you today. 

K&A | Co-Founders of Resilient One